With cooler weather on its way, now is a critical time to nurture your body and your immune system. Growing up, Mum would always make me a big bowl of chicken soup if I was feeling under the weather. Well it turns out Mum was on to something, but there’s no need to wait until you’re already feeling unwell. Not only is bone broth simple, cheap and easy to make, it’s packed full of goodness and studies suggest that the benefits for our health are plentiful.

The good folk over at Cognitune have put together this neat infograph outlining the Top 10 Health Benefits of Bone Broth:

Source: Cognitune (shared with their permission)

Want to know more about the benefits? Head to the full post at https://www.cognitune.com/bone-broth-benefits/.

Ready to get started and make your nourishing bone broth? We shared our top tips and recipe for making your own here: http://thecheekyproject.com.au/nourishing-bone-broth/

Nourishing bone broth

Have a favourite bone broth memory or recipe of your own? Share it with us in the comments below.